Today, Capricorn, your focus should be on maintaining balance and harmony in both your physical and mental health. The alignment of the planets suggests that you may feel a bit scattered or disconnected from your body. Take some time to ground yourself through activities like yoga or meditation. Remember to nourish yourself with healthy food and prioritize rest and relaxation. Virgo season offers you the opportunity to reassess your daily routines and make any necessary adjustments for your overall well-being. Trust your intuition on what changes will work best for you.

Don’t be too hard on yourself if you slip up or struggle with these changes. Self-compassion and patience are key in your health journey. As the sign of discipline, you have the innate ability to commit to healthy habits, but also tend to have high expectations for yourself. Remember that small progress is still progress and celebrate your successes along the way. Surround yourself with supportive and uplifting people who will encourage and motivate you. With dedication and self-care, you can achieve optimal health and maintain it for the long-term.

Here is Yesterday’s Capricorn Health Horoscope