Today, Cancer, is the perfect time to take care of the physical and emotional self. Your body has been through a lot lately – be it stress or trauma – so don’t forget to take time, just for you, to heal and relax. Spend time outside if possible or just sit in a comfortable spot in your house and close your eyes – deep breaths and full nourishment can do wonders for spending time in the present and allowing your body to rest.

There are also small changes you can incorporate into your daily life for added health benefits. Drink plenty of water, eat plenty of fruits and vegetables, and make sure you get at least seven hours of sleep. Doing these everyday, even if it’s slow and gradual might bring more balance into life. Relax, smile and enjoy the simple things.

Here is Yesterday’s Cancer Health Horoscope