Today is an important day for Cancer: take time to focus on your mental and physical health. Make sure to schedule time for regular exercise and you’ll be rewarded with improved concentration and stress relief. Be careful of overindulgence: while comfort food can help you feel better in the moment, it can also cause physical and emotional health problems down the road.

Nourish yourself from the inside out with healthy meals. If you’re feeling overwhelmed, turn to supportive friends and family for comfort; a strong social network can do wonders for your mental wellbeing. Take time for yourself; plan activities you genuinely enjoy and treat yourself to a warm bubble bath or a cup of soothing herbal tea. Make looking after yourself a top priority today and you’ll reap the benefits.

Here is Yesterday’s Cancer Health Horoscope