Today is the perfect day to treat yourself with some much-needed TLC. Aries, take some time to focus on your physical wellbeing as it will help your mental health too. Try to aim for a balance between mind and body.

Physical activity is recommended – find something you enjoy that gets your heart pumping. Make sure to listen to your body and don’t overexert yourself. Aim for small changes to start and make sure to take regular breaks. Spend time outside if you’re able and the weather permits. A few deep breaths in cool air will help clear your mind and can help with focus. Make sure to take note of any changes in your wellbeing and if you need additional support, it’s ok to ask for it.

Here is Yesterday’s Aries Health Horoscope