The first quarter moon in the Fire sign of Aries is a powerful reminder of the vital force of transformation in your life right now. Focusing on your physical wellbeing can be a productive use of this energy. Your vitality is close to the surface—you just need to tap into it for a much-needed boost of energy.

You will benefit from self-care activities such as yoga, therapy, or a meditation practice. Anything that allows you to relax and tune in to the signals your body is sending you is essential. Paying attention to how you feel mentally and emotionally as well as avoiding any self-destructive habits are also important aspects of a healthful lifestyle. Keep your focus on you and your well-being today for the best results.

Here is Yesterday’s Aries Health Horoscope