Today would be a good day to focus on both your physical and mental health, Aries. Make sure you get enough rest, as you may have trouble concentrating otherwise. Start your day with a healthy breakfast, like oatmeal made with fresh fruit and nuts, or a fruit smoothie. Exercise regularly, and try to fit in at least 30 minutes of activity.

Additionally, take some time for activities that are calming and meditative. Watch the sunrise outside in a quiet moment, or do some yoga. Take note of how you’re feeling throughout the day, and check in with yourself to see if your moods are balanced. Remind yourself that it’s ok to take a break or change up your plans if needed. Make sure to eat regularly throughout the day, and get plenty of water.

Here is Yesterday’s Aries Health Horoscope