Today, Aries should pay close attention to their mental health. Take stock of what your mind and heart need to feel nurtured and supported. Make sure to carve out some time for yourself, and to include activities that bring you happiness and relaxation.

Stay active and make sure your diet consists of fresh foods and plenty of vegetables. Aries may find it helpful to talk to a trusted friend or family member about their worries; verbalizing concerns can be a great help in managing stress. Engage in regular exercise, stay hydrated, and try to maintain regular sleep patterns. Mindful breathing techniques and meditation can provide much needed relaxation. Health is an important part of life; by taking care of yourself today, Aries can lay the foundation for a successful tomorrow.

Here is Yesterday’s Aries Health Horoscope