An Aquarius today should focus on maintaining their physical health by slowing down and taking it easy. Whether that means taking a relaxing evening stroll with a friend or a romantic partner, or just giving yourself a break in order to reset and restore your energy, taking the time to do something centering for your physical well-being is important.

Today also provides an ideal time to assess your mental health and check in on how you’ve been feeling. Taking the time to reflect on your emotions, behaviors, and overall mental state is necessary in the pursuit of self-care, and should not be trivialized. Try engaging in any calming activities that make you feel more secure and connected with yourself. Remember it’s ok to ask for help if you need it.

Here is Yesterday’s Aquarius Health Horoscope