Today, Aquarius, you are encouraged to meditate and relax into a peaceful inhale and exhale exercise. This can help alleviate stress and tension, allowing your mind and body to settle into tranquility. Try it in the morning or evening and observe how much better you feel.

Knowing when to take breaks from working and exercise can help you to maintain balance and resilience throughout the day. Break larger tasks into smaller and more manageable chunks, and schedule in time for relaxation as well as physical activity. Make sure to nourish your body with healthy, wholesome foods, exercise regularly and get adequate rest. These practices will create a happier, more resilient you!

Here is Yesterday’s Aquarius Health Horoscope