Aquarius, today is the day to take a deep breath and reflect. You will be able to gain greater insight into the connections between your mental and physical health. Be sure to take a few moments out of today to wind down – this could be in the form of engaging in a mindfulness activity, stretching or even taking an extra few moments in the shower.

Today is also an opportunity to think about your nutrition – what do you want to add to your diet today? Eating for both energy and pleasure is key – so make sure you’re really listening to your body’s needs. Plenty of fruit and veg as well as protein-rich snacks like nuts or hardboiled eggs can be great for maintaining energy throughout the day.

Here is Yesterday’s Aquarius Health Horoscope