Today, Aquarius, a mindfulness practice can help you to create distance from negative experiences. Make the time for calm reflection and grounding yourself in the present moment. Use it to gain appreciation for the small wonders around you and to reconnect with yourself in a gentle way.

Exercise and nutrition also become important for Aquarius today. Take a break from unhealthy snacks and reach for sustaining food that can boost your energy and build your body. Try to fit a short exercise session into your day that builds your strength and does not leave you drained. Connect a positive emotion to this activity, such as feeling invigorated and ready to take on the day.

Here is Yesterday’s Aquarius Health Horoscope