Today’s Aquarius Horoscope advises that you take the time to assess the state of your mental wellbeing. Analyze what stresses have been weighing on your head and chest, what negative thoughts have been clouding your mind, and where you’ve been having a hard time focusing. Make sure to take a few moments of quiet to recenter yourself and remember that it’s imperative to look after your emotional health. Pay close attention to the little things — the times when you’re in a rut, how your body reacts to certain interactions, and moments when you feel drained. Acknowledging these signs will help you get better at understanding yourself and your needs.

Seek out areas where you can get a reprieve and express yourself freely. Whether it’s through art, yoga, or even just a few moments of meditation or journaling — take the initiative to devote a bit of time to your wellbeing. Doing this will help you prepare for days when unanticipated roadblocks show their face.

Here is Yesterday’s Aquarius Health Horoscope