Today’s health horoscope for Aquarius is centered on mindfulness and taking special care of yourself. It’s time for you to focus on activities that nourish your mind and spirit, instead of bowing to outside pressures. Take a break, meditate, and focus on doing things that make you feel balanced and calm.

Invite some friends to join you on a walk, swim, bike ride, or yoga session. Not only will you benefit from the endorphins released by physical activity, but you’ll also be connecting with your friends in a way that will be emotionally rewarding too. Make sure to get plenty of rest and nutrient-dense healthy foods as well. If you don’t take good care of yourself today, you’ll struggle to maintain your energy levels and cope with the stress that comes your way.

Here is Yesterday’s Aquarius Health Horoscope