Aquarius, shift your focus today onto your physical health; you have the energy, and the will, to take ownership of your well-being. It’s time to exercise with intention and care. Set a regular routine that works for you, making sure to both stretch and practice mindfulness to get the most out of your workouts.

Take a few moments to eat with awareness. Consume mindfully, remembering that you’re nourishing your body and its many beautiful systems. Treat yourself to a grounding practice like meditation or yoga, and choose food to feed your body as well as your spirit. Make sure to get plenty of rest and stay hydrated; your body will thank you!

Here is Yesterday’s Aquarius Health Horoscope