Those born under the sign of Cancer will find that today is an opportune time to focus on health matters. Exercise your body and mental fortitude to provide yourself with an energized day. Begin your morning by taking a brisk walk or jog and take time during the day to take mental breaks and rest. Eating plenty of fresh produce and lean meats will provide energy and strength throughout the day.

Drink plenty of water to stay hydrated and infuse your body with essential vitamins and minerals. Practice deep breathing covering the whole day and use positive affirmations throughout the day to lift your spirits and happiness. Exercise also can induce a natural high, raise serotonin levels in the brain and improve your cardiovascular health. Taking time to tend to your physical and emotional health can help cultivate a greater sense of well-being.

Here is Yesterday’s Cancer Health Horoscope