Today is the perfect day for Capricorns to focus on taking care of themselves and that includes planning a decadent day of pampering and relaxation. Don’t forget to schedule in some time for self-care, such as a massage, aromatherapy or a session of yoga or meditation– both physically and mentally restorative and calming activities. After that, rewarding yourself with a walk outdoors or a spot of shopping can help lift your spirits.

Make time for a nutritious home-cooked meal and perhaps an early night –a good night’s rest will reset your energy levels, ready for the days ahead. A healthy month also begins with a positive outlook, so focus on all that’s good in your life and, most of all, appreciate yourself for all your hard work.

Here is Yesterday’s Capricorn Health Horoscope