Today is a great day for Taurus to focus on their overall wellbeing and work on bettering their health. Long relaxing walks in nature will be beneficial and help clear the mind. Eating healthier and incorporating more fresh, nourishing ingredients into meals should be the focus. Alternatively they may find that meditating, or practicing some gentle restorative yoga is calming and peaceful.

Making sure to avoid unhealthy temptations and find fulfilment through other means is important. Aim for balance and opt to eat seasonally, with foods that are both healthy and tastes good. Learning to understand the body’s needs and developing a better relationship with food is important. Supplementing with natural vitamins or herbs can help provide the body with extra nutrients and vitamins. When meditating, ask yourself what would make you feel lighter and be kinder to yourself in the answers.

Here is Yesterday’s Taurus Health Horoscope