Capricorn, today is a good day to work on indulging in more nutritious meals. Nourish your body by drinking herbal teas, eating wholesome meals and reduce your caffeine intake. Do not forget to maintain your daily exercise routine as it is an integral part of your healthy lifestyle.

Practice mindfulness today, use the time to take care of yourself by carrying out a meditation session. Focus on your breathing and body to relax and reduce any all the stress you might be feeling. Similarly, engaging in physical activities such as yoga or tai chi will help keep your mind in a state of balance.

Here is Yesterday’s Capricorn Health Horoscope