Capricorn, today you should focus on taking care of your physical and mental wellbeing. Beat stress and stay active by taking part in calming activities such as yoga or tai chi. Make sure to get enough sleep each night, since this will be vital for your overall health. Take some time to relax, meditate, practice mindful breathing, or spend some time outdoors.

It is also important to maintain a balanced and nutritious diet, as this will provide the fuel you need to stay energized and healthy. Make sure to get adequate hydration and adequate amounts of daily fruits and vegetables to help you reach your health goals. Lastly, check in with yourself often and be sure to celebrate your small successes to boost your motivation and positivity.

Here is Yesterday’s Capricorn Health Horoscope