Today is a great day for Capricorn to take some time to focus on their health and wellbeing. Setting time aside for exercise can be beneficial for both mental and physical health. Taking a walk outdoors or trying a new form of exercise may lift your spirits – making sure to adjust your activity level to your own personal capability.

Reflecting on your diet and think on ways you can make it more balanced. Eating a variety of nutrient dense foods is key in maintaining a healthy mind and body. Taking a few minutes to plan ahead will ensure that you’ll have a well rounded diet. Lastly, don’t forget to get plenty of sleep. A restful night of good quality sleep can reduce stress, improve concentration, and regulate mood. To feel your best, try to create a bedtime routine that helps you wind down.

Here is Yesterday’s Capricorn Health Horoscope