Today is a good day to take a break from your hectic schedule and dedicate some time to yourself. Taking care of your physical, mental, and emotional wellbeing is essential for your long-term health. For Capricorns, consider spending an extra 30 minutes meditating, stretching, or engaging in activities that bring you inner peace.

Taking the time to implement healthy practices, such as adding more greens and whole grains to your diet, can also benefit your physical and mental wellbeing. Start small and commit to healthier habits — your body will thank you for it!

Here is Yesterday’s Capricorn Health Horoscope