Today is the day for Capricorn to be mindful of their health. As a Capricorn, you should cook more balanced meals and consciously focus on getting the proper nutrients. Try to start the day feeling energized and full of optimism for a well-lived day. Eating regular and consistent meals may do the trick.

Additionally, it is important to find a balance between working hard and taking time to relax. Try to take at least 15 minutes out of your day to enjoy a calming activity such as yoga or meditation to help you feel grounded and healthy. Exercise is also very important; making sure to get out and move around is crucial for keeping your body and mind strong. Though a Capricorn is naturally goal oriented, assigning goals geared towards health may be beneficial to your spiritual, mental, and physical well-being.

Here is Yesterday’s Capricorn Health Horoscope