Today’s Capricorn horoscope encourages you to focus on your physical health. Make sure you are getting plenty of rest and healthy, nutritious foods in your diet. Even while juggling your daily responsibilities, don’t forget to take breaks – like a walk around the block or a yoga session.

Set an attainable daily, weekly, and/or monthly goal for yourself, such as eating two more servings of vegetables or taking a 30 minute walk. Working on your physical wellbeing now will help you in the long run. Most importantly, allow yourself breaks to relax and clear your mind. Clear your schedule of frivolous tasks and replace them with activities that will boost your mental and physical health – like a leisurely hobby or an outdoor picnic.

Here is Yesterday’s Capricorn Health Horoscope