Today, Capricorn, your health is winning the front seat over your day-to-day life. It is time to get yourself into a routine that will keep your body and mind balanced and healthy. Focus on plenty of rest, and schedule in some balanced meals throughout the day: Include lots of fresh fruit and vegetables, reduce processed food, and limit your intake of beverages with caffeine, alcohol, and sugar.

Start small and break down your goals into simpler steps that you can accomplish day by day. Remember to give yourself time for relaxation, connect with your inner self through exercise, and listen to your body if it needs rest. Allow yourself to be more present in the moment and make choices guided by what brings you joy: whether it be connecting with friends, recreational activities, or just alone time.

Here is Yesterday’s Capricorn Health Horoscope