Taurus, it is time to focus on the health of your mind and body. Reflection and yoga can be helpful in strengthening your inner resilience. Visualise positive affirmations and be kind in your practice – do not push yourself too hard.

It is also important to optimise your nutrition today. Choose wholesome foods packed with micronutrients, to improve overall wellbeing and alertness. Incorporate healthy fats, lean proteins and high-fibre carbohydrates for a nutrient-filled meal.

Here is Yesterday’s Taurus Health Horoscope