Capricorn, today is a good time to schedule some extra time for yourself and your health. Don’t be afraid to say no to something if it will hurt your physical or mental wellbeing. Refocus on activities that create balance and give you joy. Meditate, take a walk, watch a nature documentary – do whatever feels right for you.

Aim for a healthy diet and don’t be too hard on yourself if you slip up. Aim to make your meals a source of nourishment and pleasure. A fantastic way to detox your system is by eating fresh fruits, vegetables, proteins, and complex carbohydrates. Make sure you get enough rest as you need to be well-rested and alert to take on any challenge.

Here is Yesterday’s Capricorn Health Horoscope