Today’s Cancer horoscope suggests taking a brief break and doing something calming. That could look like taking a few deep breaths throughout the day when you’re feeling overwhelmed and stressed.

Meditation and other mindful practices should help you to manage emotions and bring a sense of inner peace. Perhaps even treat yourself to a massage or some other form of bodywork to help you relax and destress. All the elements of a healthy lifestyle should also come into play, such as exercising regularly, eating healthily, and getting plenty of sleep. Listen to your body and find what helps bring balance and joy to your life.

Here is Yesterday’s Cancer Health Horoscope