Today, the health horoscope for Aries says to pay special attention on taking occasional breaks. It’s important to remember to stay hydrated and get enough rest, particularly if you are feeling overwhelmed. Aries’ body type does well with brief physical activities, such as brisk walks, to get the energy flowing and this can be great for warding off fatigue and stress.

In terms of diet, try to stick to foods that will give you the energy you need without putting an excessive amount of work onto your digestive system. Skipping meals can put your body out of balance and spur on physical symptoms, so look for easy-to-digest nourishment and have it on hand so you won’t find yourself too hungry to choose healthily.

Here is Yesterday’s Aries Health Horoscope