Today, Virgo, you should focus on calming your nerves and allowing yourself moments of silent contemplation. Spend time in nature if you’re able to, or simply take a few minutes every day to practice mindful breathing and deep relaxation exercises.

Eating wholesome, nourishing food that is easily digested is the best way to regenerate the energetic body. Avoid heavy meals, alcohol, caffeine, processed sugars and anything especially unhealthy that you might be craving. Consider daily exercise such as yoga or walking to circumnavigate stress and to remind your body of how amazing it can feel when it’s looked after properly.

Here is Yesterday’s Virgo Health Horoscope