It’s an important day to connect with your body and get some exercise – Sagittarius. A brisk walk, or some light yoga are both good ways to start. Take the time to focus on your breathing and how your body moves. Additionally, take some time to clean up your eating habits. Incorporate more plant-based and whole foods into your diet and stay away from overly processed food.

If you’ve been feeling overwhelmed, a magnesium supplement after dinner can help relax your body and improve sleep. Drink plenty of water and avoid caffeine or sugary drinks. Take a moment to check in with yourself and see how you’re feeling physically, mentally, and emotionally. If you need some extra support, consider booking an appointment with a nutritionist or a therapist.

Here is Yesterday’s Sagittarius Health Horoscope