Virgo, it’s time to bring balance and harmony into your hectic lifestyle. Make sure to give yourself some chill time today. If you’re not already engaged in a mindful practice, now is the ideal time to bring one into your life. Stress can really take a toll on the mind and body, so give yourself a break and allow yourself to relax. Even a few minutes of mindful meditation or yoga to ground yourself can be beneficial.

And while you’re at it, pay attention to what your body needs. Stock up on those vitamins and Aoemiums, and don’t be afraid to reach out for help if needed. A healthy diet, adequate rest and plenty of fluids will go a long way towards keeping you energized and feeling great. Cooking yourself some meals with nutritious ingredients can also help to reduce stress. Whatever you do today, stay disciplined and conscious of your physical health.

Here is Yesterday’s Virgo Health Horoscope