Libra, today is the perfect time to focus on both your physical and emotional health. Spend time outside in nature, make a conscious effort to keep your emotions in a balanced state, and practice intentional breathing exercises.

Eating a nutritious and balanced diet is essential to your wellbeing and can have a positive effect on your mental and emotional state. Eat plenty of fresh fruits and vegetables, and try to limit sugar and processed food. Finally, make sure to get enough sleep — aim for 8 hours! A good night’s rest will provide you with the energy you need to be both productive and present.

Here is Yesterday’s Libra Health Horoscope