Today is a great day for Capricorn to focus on physical health as well as emotional and metaphysical wellbeing. Get grounded by going for a long walk and enjoying some much needed nature. This will help your mental state while also contributing to your overall fitness.

Connect with your intuition and emotions with some mindful meditation and journaling. Spend a few moments writing down how your body feels. Incorporating these activities with the right diet and nutrients can have a positive effect on your overall health and wellness. Make it a point to nourish your mind and body with healthy habits and the right fuel.

Here is Yesterday’s Capricorn Health Horoscope