Today is the perfect time for Libras to focus on their physical health. Take a moment to check in on your mental and emotional wellbeing and find out what kind of coping strategies might help if you start to feel overwhelmed. Make sure your diet includes enough nutritious foods to help your body recover, like protein, vegetables, and whole grain carbohydrates.

Exercise is also important to aid relaxation, maintain energy levels, and help get a good night’s sleep. Yoga or light stretching can be an excellent way to get your heart rate going and your muscles moving. Make sure you’re taking time to do something calming like listening to music or reading to help relax your mind and boost your mood. Taking care of yourself today means reaping the rewards of a healthy and active lifestyle.

Here is Yesterday’s Libra Health Horoscope