Today you will benefit from the optimistic influence of Mars, making it the perfect day to improve your physical health. Spend some time outdoors and focus on your breathing. Lengthening your inhale and exhale can help clear your mind and lead to clarity. Make sure to drink enough water throughout the day and include nutrient-dense foods in your meals.

Take a long walk to connect with nature. Pause along the way to appreciate the beauty and recognize the impact that the environment has on your wellbeing. Get more restful sleep by avoiding overexerting yourself in the evening. Place your phone away from your bed to help you disconnect and fully rest.

Here is Yesterday’s Aries Health Horoscope