Today will bring you opportunities to truly take control of your overall health and well-being. Take a mindful approach to new wellness routines. Self-care strategies for relaxation and managing stress can be very beneficial to you. Find what works best for you such as yoga, visualization, mindful walks or regular journaling.

You’re also particularly susceptible to mental and physical fatigue, so make sure you’re getting enough restful sleep each night. Eating a balanced diet is important for the body and mind – include whole grains, vegetables, and healthy fats. Avoid processed foods and simple carbohydrates as they don’t provide sufficient nutrition for your body’s needs. Reach out to your support system for assistance if needed.

Here is Yesterday’s Cancer Health Horoscope