Today is a day to take a step back and reassess your daily habits, Aquarius. Your daily routine controls more of your well-being than you may realize. Make sure that you are taking time to keep your physical health in check. Fitting in 15 minutes of exercise per day, along with a nutritious and balanced diet, can go a long way in achieving your healthcare goals.

Your mental health is just as important as your physical wellbeing. Take time to notice when your stress levels increase and take proactive steps to reduce them. Make sure to fit in some time to relax and let go of your worries. Prioritize restful sleep and if necessary, don’t hesitate to speak to a professional. Remember, taking a few moments to be mindful of your body and emotions can help you to stay tuned into your overall wellbeing.

Here is Yesterday’s Aquarius Health Horoscope