Capricorn, it is time to start taking better care of your physical and mental health. Don’t be too hard on yourself as the demands of today’s world can be overwhelming. Take a few moments to practice mindful breathing and present yourself with extra self-care. Find ways to incorporate physical activity into your day such as walking, swimming, or yoga.

This is also an ideal time to start new healthy-eating habits. Look to lean proteins, complex carbohydrates, and plenty of fresh fruits and vegetables. Make sure you are drinking plenty of water and avoiding any eating patterns that disrupt your daily routine. Keeping these healthy habits in check will help boost your energy and mood for the day!

Here is Yesterday’s Capricorn Health Horoscope