Today, Taurus, it’s time to tune into your own personal health matters. You have the power to heal yourself through affirmative talk. Stay away from negative self-talk and focus on what is going right with your body and mind.

Take a moment and think of your body as a safe and sacred place. Spend time alone to reflect on your goals and how best to bring them about. Start the day with focused meditation and some physical activity like yoga. Spend time with a close friend, and share your aspirations with them. Make sure to include plenty of self-care activities, such as a regular skin care routine. Remember to hydrate often and maintain a healthy diet. Taking time out for yourself can be an invaluable way to give your body the respite it needs.

Here is Yesterday’s Taurus Health Horoscope