Today’s horoscope for Taurus announces a day of balanced health. It’s a great opportunity to focus on healing and relaxation. If you’re feeling down, you may benefit from exploring a few calming activities— whether that’s yoga, meditation or mindfulness. Building healthier coping techniques could also be beneficial in helping to reduce stress and anxiety.

It’s also important to look after your physical health today. Consider reaching out to a professional for advice if needed, and take some time to focus on your nutrition. Eating whole, nourishing foods is a great way to promote well-being and look after your body. Give yourself permission to slow down whenever necessary.

Here is Yesterday’s Taurus Health Horoscope