Today’s Aquarius horoscope suggests being proactive about your health. Don’t wait until something feels wrong before you visit your physician or start taking preventive measures. Exercise both your body and your mind on a regular basis–go for a run, lift weights, or take a yoga class.

Continually remind yourself of the connection between your physical and mental wellbeing. If needed, you can look for a mentor or health coach to help you stay on track. Clean out the clutter in your diet and practice mindful eating by savoring your meals. Replace unhealthy snacks and desserts with fruits and vegetables. Finally, make sure to get enough sleep and downtime. If you seldom have the opportunity to de-stress, dedicate some time for yourself to reset and re-energize.

Here is Yesterday’s Aquarius Health Horoscope