Capricorn, ante up the self-care today. Take a break from your normal routine and practice mindful meditation–allot at least twenty minutes of mental peace and quiet. Connect with your inner voice to understand what you truly need in the moment, and don’t forget to check in with your body throughout the day.

It’s also a good day to evaluate your nutrition and diet. Start incorporating small changes to make sure your body is getting the fuel it needs to stay healthy over the long-term. Avoid ultra-processed snacks and reach for healthier options–your body will thank you!

Here is Yesterday’s Capricorn Health Horoscope