For Taurus, today is a great time to take advantage of any opportunity to focus on your physical health. Make it a priority to spend some time alone, allowing yourself to disconnect from technology and engage in activities that nourish your body and your spirit. Take a soothing bath, treat yourself to a massage, or explore calming breathing exercises to help you clear your mind. As you give yourself permission to breath and relax, you may also find yourself feeling more energized and motivated.

Enjoying some outdoor time is also beneficial; take a walk in nature or spend a few moments sitting in the sunshine and simply taking in the beauty around you. Whenever possible, practice mindful eating, appreciating every bite of delicious and nutritious food. As you come to an understanding of your physical needs, you’ll be well on your way to putting your overall health first.

Here is Yesterday’s Taurus Health Horoscope