Today, Aquarius may benefit from setting routines and scheduling structure into their daily health and wellness routine. Its important to find a balance between tasking themselves with achievable goals and finding moments of rest. Giving themselves a period of time to reflect and meditate can help channel creativity and reset mental energy.

Make sure to include snacks throughout the day for optimal energy and focus. Increased physical activity, such as yoga or a mild jog can help boost endorphins and reduce anxiety. The power of intention and focusing on health outcomes should also be used to maintain physical and mental wellbeing. Avoiding extreme meal planning or omitting any essential food group should be avoided for the day.

Here is Yesterday’s Aquarius Health Horoscope