Today’s health horoscope for Capricorn advises you to be extra mindful of your diet, especially if you have been indulging lately. Avoid junk and processed foods, and instead opt for natural, nutritious snacks. Drink plenty of fluids throughout the day to keep your energy levels up. Also, slow down and de-stress in whatever way works best for you.

In addition, double-check that you are getting enough sleep, because good sleep is essential to optimal health. Drop your shoulders and neck tension and relax these areas to reduce stress. Take a hot bath to unwind, or try deep breathing exercises. Doing so will promote better sleep habits and give you energy to tackle the day with enthusiasm.

Here is Yesterday’s Capricorn Health Horoscope