Today’s Aquarius health horoscope urges you to remember that taking time out for yourself is as important for your wellbeing as diet and exercise. Make time this weekend to unplug and invest in a little self-care, from getting a massage to simply snuggling up with a good book and a cup of tea.

It’s also important to stay hydrated to maximize the benefits of any form of activity or exercise. Drink plenty of fluids to keep your mind and body feeling good, and don’t forget to take regular mindful breaks throughout the day. Finally, look for ways to enjoy the time you’re spending indoors, from playing board games to starting a new blog. Be sure to listen to your body and take a break whenever you need it.

Here is Yesterday’s Aquarius Health Horoscope