Gemini, have you been feeling a little overly emotional lately? Take some time to practice mindfulness today to help you take a step back and understand how you’re really feeling both physically and emotionally. Learning to listen to the messages your body is sending is an important first step in creating better health.

It’s also a good idea to get clear on what your body needs and take steps towards a balanced diet, plenty of rest, and a healthy exercise routine. Remember that your health is a journey and how you show up for yourself today affects the bigger picture. Take a chance to connect with yourself and your environment so that you can start shifting your health for the better.

Here is Yesterday’s Gemini Health Horoscope