Today’s Taurus horoscope encourages you to listen to your own body and recognize the signals it’s sending you. Don’t be afraid to ask for help and take extra rest when needed. Staying physically active is always beneficial; however, don’t overexert yourself.

Try to balance a healthy lifestyle with plenty of rest and relaxation. Get plenty of sleep to ensure you’re functioning at your best and always find time to meditate. Make time for yourself to listen to your own needs and take care of your emotional health. Gentle exercise like yoga or swimming is great for releasing stress and opening up the energy channels in your body. Nourish your internal balance with a balanced diet. Taking a few moments to appreciate the simple things in life will improve both your physical and mental wellbeing.

Here is Yesterday’s Taurus Health Horoscope